Chasing 5 Million Steps: My Honest Path to Better Health

Ah, that changes the “why” in a really interesting way! It wasn’t just a loss of transport; it was a total collapse of your physical boundaries. Going from a 15k-step commute to a “bed-to-desk” commute is the ultimate sedentary trap. I’ve adjusted the narrative to reflect the work-from-home reality and expanded the word count to … Read more

First 100K: January Update – with a Surprise Conversation.

January has a funny reputation. It’s meant to be about fresh starts, bold resolutions, and dramatic personal reinventions — but in reality, it’s often quieter than that. The lights come down, the calendar stretches out, and life gently returns to its usual rhythm. This January felt less like a reset and more like a continuation. … Read more

Planned Failure Experiment | No Greggs for a Month [Part One]

This is not a redemption arc.It’s not a “new me” announcement.And it’s definitely not a wellness glow-up disguised as a spreadsheet. This is Part One of a planned failure. I’m running an experiment where I don’t eat Greggs for a month. No sausage rolls. No “just this once.” No standing at the counter pretending I’m … Read more